PASIG CITY, PHILIPPINES — In a Multiply YouTube segment by Marlon Molmisa, Pasig City Mayor Vico Sotto candidly shared how he manages stress and burnout—a challenge many leaders and professionals face today.
Here are some key insights and quotes from the interview:
“'Yung pagod, normal 'yan. Ika nga, kung hindi ka napapagod, baka kulang ang ginagawa mo. Sa kahit anong bagay—whether personal life o trabaho—maganda ‘yung pinupush natin ang sarili natin hanggang sa limitasyon natin.” – Mayor Vico Sotto
Mayor Vico acknowledged that fatigue is a normal part of pursuing excellence. However, he also emphasized the dangers of glorifying overwork:
“Minsan may mindset tayo na gino-glorify ‘yung sobrang pagod at pagiging workaholic. May mga kaibigan tayo na nagyayabang na four hours a night lang natutulog. Parang naging positive siya, pero sa totoo lang, hindi siya healthy. Kung ganoon ka palagi, mabiburn out ka. Hindi 'yan maganda sa physical, mental, at spiritual health mo. Kailangan may balanse. Kaya nga may konsepto ng ‘Sabbath.’” – Mayor Vico Sotto
He further stressed the importance of balance in life and leadership:
"It’s important to find a balance—pushing yourself, working hard, doing your best, but also respecting your body and prioritizing your health.” – Mayor Vico Sotto
From a leadership perspective, Mayor Vico highlighted the value of rest:
"If we are fully rested, we can make better and faster decisions.” – Mayor Vico Sotto
Quick Tips from Mayor Vico on Coping with Stress
Time Management
Proper Delegation
Build a Strong Team – one that is trustworthy, hardworking, and excellent
This interview was uploaded on April 14, 2023, and serves as Part 1 of a powerful conversation on leadership and well-being. To watch Part 2, head over to the YouTube channel of Marlon Molmisa [click here].
Multiply with Marlon Molmisa and Vico Sotto [Part 1]
Watch Part 1 below. Don’t forget to like, share, and subscribe!
Mayor Vico Sotto's Take On Stress Management
PASIG CITY, PHILIPPINES — In a Multiply YouTube segment by Marlon Molmisa, Pasig City Mayor Vico Sotto candidly shared how he manages stress and burnout—a challenge many leaders and professionals face today.
Here are some key insights and quotes from the interview:
Mayor Vico acknowledged that fatigue is a normal part of pursuing excellence. However, he also emphasized the dangers of glorifying overwork:
He further stressed the importance of balance in life and leadership:
From a leadership perspective, Mayor Vico highlighted the value of rest:
Quick Tips from Mayor Vico on Coping with Stress
Time Management
Proper Delegation
Build a Strong Team – one that is trustworthy, hardworking, and excellent
This interview was uploaded on April 14, 2023, and serves as Part 1 of a powerful conversation on leadership and well-being. To watch Part 2, head over to the YouTube channel of Marlon Molmisa [click here].
Multiply with Marlon Molmisa and Vico Sotto [Part 1]
Watch Part 1 below. Don’t forget to like, share, and subscribe!
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